Once in a while, I’ll go through what is essentially a caffeine detox, or really, just a period of drinking less tea. What I notice is that consumption of tea over time trends up. This also means that I generally consume more and more tea over time. It’s sort of natural – you fill up the pot, and before you close it and start the process of brewing, you add a little more. This “little more” gets normalized and next time you add a little more again… and it goes up.
I’m fairly disciplined when it comes to personal tea consumption. Unless I’m drinking with people, which is rare these days, I usually just drink one tea a day – which means that I only drink one session of tea a day. Now, I will re-brew this tea many times over, so in effect I’m extracting all the caffeine there is out of them, usually, but it’s still just one tea a day. I think among my readers many are multi-session-per-day type. That’s not me.
Still, drinking a lot of tea has its effects on the body. There’s a balance to everything and it’s probably not a good idea to consume too much of anything, so after a while of drinking a lot of tea, I often will consciously go through a period of lower consumption to re-adjust myself to a lower caffeine intake. I find this is good – good for my palate, and good for my body. Caffeine overdose is a very uncomfortable thing. While I haven’t gotten there in many years, it’s still something I want to avoid. There are also times where I’m not exactly in OD territory, but I can feel my heart pumping faster and my body reacting to a bit too much caffeine. That’s usually a sign I need to tone it down if it happens too often.
Some people I know quit cold turkey trying to re-adjust to lower caffeine. I find that painful – literally, because you get massive headaches, but also not having any tea makes me really cranky because, let’s face it, it’s an addictive drug. So, instead, I usually opt for aged oolongs – the tea that is clearly the lowest in caffeine among my regular rotation of stuff. I also very consciously measure out the amount of leaves I use and make sure I’m not putting in too much tea leaves.
The end result is usually pretty immediate and obvious – I get a bit sleepy earlier in the day, I don’t get jittery, and also I have a little bit of craving sometimes for more tea, which I have to resist. There’s always that temptation to drink more tea – which must be resisted. Which is another reason why aged oolong is great – a good aged oolong will keep giving if you keep rebrewing grandpa style, without really much in the way of additional caffeine. It’s the perfect tea for this sort of thing.
I usually do this for a couple weeks – at which point tea consumption will stay low for much longer but it’s no longer such an obvious thing to fight. Then, well, the cycle begins anew….